Workshop: Fundamentals of Meditation

In recent years, research and literature on meditation and mental training have increased exponentially – but with so much content out there, it can be difficult to know where to start.


In this workshop, we will go over some of the most fundamental aspects of meditation, as well as some of the science and spiritual background that it rests on.


By the end of this workshop, you will leave with a preliminary understanding of many different meditation techniques, why they are useful, and resources for continuing your meditative exploration with confidence.


Jan 10 2021


1:00 pm - 5:00 pm


QR Code